Y'know those moments when you can feel your mood change, like the changing of the tide?  I've not been sad, but I'm not overly happy either, not as fire filled as I normally am.  I'm feeling my tide change and its a welcome opportunity to see the sunlight.   I...

In my early 20’s a colleague coerced me into taking a Conflict Resolution course.  He negotiated with me, saying you can take it for free, if you agree it’s worthwhile then we’ll talk about next steps.  We called him ‘Right On Russell’.  At the...

I love the Olympics.  I love what they stand for, what they promote, what they create and what they produce.  I believe in Olympism as a “philosophy of life, exalting and combining in a balanced whole the qualities of body, will and mind. Blending sport...

A name is very important.  Your own name, what you name your child, your pet, your business, your group, your projects…it’s all very important.  Think about it, your name is all you own as a child.  So when people get it wrong or even better,...